In-Person Therapy Group
Date & Time: Thursdays, 5:30PM-7:00PM
Cost: $85 per session (sliding scale available).
First Session: September 17, 2026
Commitment: 10 weeks
Location: In-Person, Media, PA
About This Group
This group is for women, ages 18 and older who are interested in deepening their connection with themselves, strengthening their voice, and building meaningful connections with others.
Together, we will create a supportive space where women can learn, grow, share experiences, and connect with one another.
Whether you are seeking greater self-understanding, deeper connection, renewed confidence, or a creative space for exploration, you are welcome here. This group will center expressive arts and somatic practices as supportive tools for self-exploration and healing, with an emphasis on curiosity, choice, and meeting yourself exactly where you are.
Many women find themselves at different points in life reflecting on questions such as: Who am I today? What matters most to me? What do I want to cultivate in this stage of my life? These reflections can arise through life transitions, personal growth, changing roles, or a desire for greater self-understanding and connection.
Life experiences including challenges, transitions, loss, adversity, or trauma, can shape how we see ourselves, relate to others, and move through different stages of life. As we grow and change, relationships also naturally evolve. Friendships, family connections, partnerships, and communities may shift over time, sometimes inviting reflection on what feels meaningful, supportive, and aligned for us now. While these experiences and changes may influence our journey, they do not define who we are or who we can become. Growth can include discovering new parts of ourselves, reconnecting with what matters most, and building a stronger sense of confidence, purpose, authenticity, and connection with others.
This group welcomes women from all cultural backgrounds, identities, and lived experiences. We honor the many ways culture, family, and life experiences shape identity, voice, and belonging, and we value learning from one another through shared exploration.
Group Objectives
In this group, you will have the opportunity to:
- Reconnect with yourself and your personal values
- Explore your evolving sense of identity
- Strengthen self-confidence, self-trust, and self-expression
- Better understand your needs, emotions, and voice
- Build meaningful connection and community with other women
- Strengthen communication and relationship skills
- Practice honoring your needs and boundaries
- Use creative expression for reflection growth and self-discovery
Free Pop-Up Workshops
We will host two free groups for those curious on the group, but not sure if you are ready to commit yet. Come out and check out the group on the following dates:
Group Expectations
No artistic or creative experience is needed to join this group. Expressive arts and experiential practices are gently integrated as supportive tools for self-exploration and healing, with an emphasis on curiosity, choice, and meeting yourself exactly where you are.
This is a closed 10-week group for women. A commitment to on-going attendance is important.
About The Facilitator
María José Sotomayor-Giacomucci, LCSW, MSS (she/her/hers) offers a compassionate, grounding presence that supports clients in reclaiming their strength, voice, and sense of self. With thoughtful pacing, curiosity, and care, she creates a group space where you can explore your relationships with yourself and others. Through expressive arts, somatic practices, and reflection, María José provides tools to cultivate self-compassion, insight, and meaningful growth.
Rooted in cultural humility and deep respect for each person’s story, she welcomes clients of all identities and backgrounds, affirming those who identify as LGBTQIA+, BIPOC, immigrant, or members of religious minority communities. Every part of you is invited, seen, and valued here.
