Free Webinar: Strategies to Prevent Burnout

Facilitated by: Linda Degnan-Solomons, BSN, RN
Date: Wednesday, September 16, 2026
Cost: Free
Location: Virtual/Zoom
CE Hours: 1 CE Hour for NBCC, PA SW, LPC, LMFT, and Psychologists, PA SW, LPC, LMFT, and Psychologists
About the Workshop
Feeling overwhelmed, exhausted, or like you’re putting yourself last? You do not have to wait until burnout takes over. In this one-hour webinar, you will learn how to recognize the early warning signs of burn out and discover practical strategies to prevent it before it becomes overwhelming.
You will also expedience a 5-minute meditation and easy somatic stretches you can use anytime and can easily be shared with others. We will explore simple wellness practices, including various holistic approaches to support relaxation and well-being.
Learning Objectives
- Define burnout and its symptoms
- Learn three strategies to prevent burnout
- Identify personal and professional factors that create stress
About the Facilitator
Linda Degnan Solomons, BSN, RN, is dedicated to treating the whole person – mind, body, and spirit. Linda graduated from the Presbyterian School of Nursing and earned a Bachelor of Science in Nursing from LaSalle University. She studied holistic modalities at the Center for Human Integration in Philadelphia. Linda graduated from the Institute for Professional Excellence Coaching in 2001.
Linda’s career has focused on supporting clients in behavioral health and addiction treatment, most recently as a pain management nurse specialist. Linda received the Caron Foundation Medical Professional of the Year award in 2015 for her work with patients suffering from chronic pain. She is a Reiki Master and a Life Coach. Linda completed Mindfulness Based Stress Reduction (MBSR) and Trauma training at Mirmont Treatment Center where she worked for 15 years. While working at Mirmont Linda worked with many patients who had emotional and physical trauma, including First Responders. She has worked with professionals to decrease burnout while improving work/life balance and has been practicing in outpatient settings for over 30 years.
Continuing Education Hours and Training Credits
Please note that participants must attend the entire training event to receive CE/training credits. Partial credit is unable to be offered.
Credit Hours for Pennsylvania social workers, marriage and family therapists, professional counselors and psychologists:
Phoenix Center for Experiential Trauma Therapy (Lic. #004115) is approved by the Pennsylvania State Board of Social Workers, Marriage and Family Therapists and Professional Counselors to offer continuing education for social workers, marriage and family therapists and professional counselors.
The Phoenix Center for Experiential Trauma Therapy (Lic. # PSY000215) is approved by the Pennsylvania State Board of Psychology to offer continuing education for psychologists. Phoenix Center for Experiential Trauma Therapy maintains responsibility for the program.
National Board of Certified Counselors (NBCC) Credit
Phoenix Center for Experiential Trauma Therapy, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7013. Programs that do not qualify for NBCC are clearly identified. Phoenix Center for Experiential Trauma Therapy, LLC is solely responsible for all aspects of the programs.
The Phoenix Center for Experiential Trauma Therapy is committed to providing exceptional continuing education experiences and assuring fair treatment of all participants. In the event that a participant is not satisfied with their continuing education experience, this statement is provided to offer guidelines for submitting and responding to official grievances.









