Category: Grief and Loss

Written by: Michael Marsteller, MA,  NCC, LAPC

Grief Isn’t Always About Death

When we think about grief and loss, we often think about the death of someone we love. While that is certainly one form of grief, it’s not the only one. Many of us experienced childhood loss that was never recognized as grief. These losses can take many forms, including:

• A parent’s divorce or separation
• The death of a grandparent or another important caregiver
• Moving away from friends, family, or familiar surroundings
• Growing up with a parent or family member struggling with addiction
• Emotional neglect or inconsistent care-giving
• Living with chronic illness
• Bullying or peer rejection
• Growing up in an unpredictable or unsafe home
• The loss of safety, stability, or innocence
• The childhood you needed but never had

While each of these experiences is different, they can all represent meaningful losses that deserve to be acknowledged. Many of them can involve ambiguous loss—a loss that is real and deeply impactful, but often lacks clear closure or social recognition. Because these losses aren’t always acknowledged as grief, we may carry their effects without realizing we’re grieving in the first place.

Although these losses happened in childhood, they don’t always stay in the past. They can influence how we experience relationships, respond to conflict, view ourselves, and even what feels safe or familiar. The ways we learned to seek comfort, protect ourselves, or connect with others in childhood often become the blueprint for our relationships in adulthood. Instead of asking, “What’s wrong with me?” we can begin asking, “What happened to me?”

How Children Adapt to Loss

As children, we often don’t have the language or emotional capacity to make sense of our losses. Instead of grieving them, we adapt.

Many of us learn to become independent because asking for help didn’t feel safe. We may become the “responsible one” because someone had to hold things together. Some of us will learn to people-please in an effort to avoid conflict or rejection. We stay emotionally guarded because vulnerability once led to disappointment.

These adaptations are often incredibly resourceful. They helped us survive difficult circumstances.

When Childhood Survival Strategies Follow Us Into Adulthood

The challenge is that the strategies that once protected us can begin to limit us. What helped us survive childhood may make it difficult to trust others, ask for help, or believe we’re worthy of care as adults.

These unresolved losses can show up in ways we don’t immediately recognize. For example, you might notice:

• Difficulty trusting others or asking for help
• Fear of abandonment or rejection
• Feeling responsible for other people’s emotions
• Believing you have to earn love through achievement or care taking
• A persistent sense that something is missing, even when life appears to be going well

This doesn’t mean that every struggle in adulthood is rooted in childhood grief and loss. The human experience is complex, and there are many reasons people may experience anxiety, depression, relationship difficulties, or low self-worth. But for some people, early losses are an important part of the story, especially when those losses were never acknowledged or processed.

Healing Begins by Acknowledging What Was Lost

One of the most powerful aspects of therapy is having a safe space where you can finally acknowledge those losses with compassion. Grieving isn’t about staying stuck in the past. Instead, you can honor what was lost, recognize how those experiences shaped you, and allow yourself to respond with the care and understanding you may not have received at the time.

Healing doesn’t mean forgetting the past or pretending those losses didn’t happen. Rather, it means making space for those experiences to be acknowledged, understood, and integrated so they no longer have to define how we relate to ourselves and others.

Looking at Your Story with Compassion

When we begin to grieve what was missing—not only who or what we lost, but what we needed and never had—we often discover that through healing we can move forward with greater freedom, self-compassion, and deeper connection to ourselves and others.

If you’ve ever wondered why certain relationship patterns, emotional reactions, or beliefs about yourself seem so difficult to change, it may be worth considering whether there are losses in your story that never had the opportunity to be grieved. Recognizing those losses does not change the past, but it can change the way you understand yourself, and that understanding can become the foundation for meaningful healing.

What childhood loss in your own story may have never been recognized as grief?

If this resonates with you, you’re not alone. Therapy can provide a space to explore these experiences with curiosity and compassion, helping you understand how the past continues to shape the present while supporting meaningful change.

About the Author: Michael Marsteller

Mike Marsteller, MA, NCC, LAPC (he/him/his), has earned his Master’s in Clinical Mental Health Counseling from Messiah University and works with adults navigating trauma, grief, and bereavement, with a particular focus on attachment and early relational trauma.

Mike is especially passionate about helping clients process childhood trauma, navigate grief and loss, and break inter-generational patterns that continue to impact their lives and relationships. Drawing from his experience as a certified grief educator and facilitator of grief support groups for adults and children, he offers a space where grief can be witnessed, honored, and gradually made sense of without pressure to rush the process.