This group is no longer accepting new clients. Please check back soon for Winter and Spring Group Announcements.

Date & Time: Thursdays from 12:00 PM to 1:00 PM.  

Cost: $45 per session (sliding scale available).

Run Dates: November 7, 2024 – December 19, 2024 (no session 11/28/24)

Group Format: Virtual on zoom

Sexual trauma can have a profound impact on how we connect with ourselves and others, often leaving us feeling disconnected from our sense of safety, trust, and self-worth. This group is designed to provide a nurturing and compassionate space where survivors can begin to heal, strengthen their power, and rebuild trust in themselves and the world around them.

Through coping strategies, somatic-based resourcing techniques, and community support, our focus is on empowering you to reclaim your voice, body, and sense of self as you take steps toward a more peaceful and fulfilling future. Together, we’ll create a supportive environment where you can process your experiences, explore new ways of feeling safe, and build a healthy relationship with yourself and others.

About the Facilitator

Sarah Jayne Oltz, MS, NCC, CTP (she/they) received her M.S. in Community & Trauma Counseling from Thomas Jefferson University and holds a Bachelor of Music degree from the University of the Arts. As a Certified Trauma Professional, Sarah Jayne has expertise in helping clients navigate the complexities of trauma, and takes pride in creating a safe, non-judgmental space where clients can explore and process their lived experiences.

Sarah Jayne’s approach is firmly rooted in the belief that individuals have the innate ability to find solutions to their problems and should be empowered to direct their therapeutic journey in collaboration with the therapist. Sarah Jayne’s perspective is holistic and humanistic, integrating talk therapy, somatic practices, expressive arts techniques, identity and values exploration, and mindfulness practices. She combines her knowledge of trauma treatment and the arts to create an environment that encourages self-expression. Utilizing EMDR, Psychodrama, and IFS, she takes an experiential approach, allowing clients to connect with their inner wisdom and find relief from trauma stored both in their body and mind.

To learn more about Sarah Jayne visit her bio page here.